Does anyone have tips on how to sleep with PVCs or PACs

Those doctors r not very helpful sometimes, r they? ( :

You're certainly not alone. If it is serious enough that u can not sleep, then that in itself can be a real problem. There r medications that MIGHT help, such as beta blockers (like propranolol & metoprolol), but these all have a bunch of other effects which it would be better to avoid if u can.

So u might want to try some lifestyle changes. Chocolate, caffeine, alcohol, & exercise can all be triggers that increase the frequency of ur arrythmias. Unfortunately, so can stress - so worrying about whether u can get to sleep will unfortunately only make it harder to get to sleep!

Deep breathing will help u relax, & some people report that magnesium, calcium, & fish oil supplements can help too.

It is worth a try, anyway. If none of those work, u might at least get some consolation from others with similar problems. The first link below is to a forum that seems to have a number of people with PVCs & PACs. Hope that helps!

Try in these websites:

http://control.adrenalineavenue.info/pacs-and-pvcs.html
http://pahealthsystems.com/message137168.html
http://medhelp.org/perl6/Cardio/messages/35511.html